Hypnosis is a natural state of mind that is achieved by a singular thought in which suggestion is more readily accepted. A more general definition is being more suggestible than usual. This enhanced suggestibility is created by a specific formula: Expectation + Realization = Belief . Hypnosis is a state of heightened mental awareness using repetition, fixation, and relaxation. My first experience with hypnosis I was disappointed.
I thought I would be “put under” and some “magic” would be performed on me and I would wake up cured!! Since then, I have learned that many people believe that too, and are afraid of that happening to them. Contrary to my original belief hypnosis is very natural and we all experience hypnotic states many times.
NOTE: Authentic You Hypnosis offers training in self-hypnosis for self-help. We are not a medical facility and do not diagnose or treat medical conditions. The service we provide is for educational purposes only. It is not therapy and is not meant as a replacement for any other intervention. Endorsements produced by clinics using the Master Hypnotist Society Method of Hypnosis Training.*
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